Julia Liber
Four tips to enjoy the holiday season, guilt free
Four key tips to enjoying your holiday season without the uncomfortable feelings of overeating and guilt.
top of page
Search
Julia Liber
- May 31, 2021
- 4 min
What is Intermittent Fasting all About?
By Julia Liber, Registered Dietitian All of your friends are talking about Intermittent Fasting. You’ve seen it on Instagram and you’re...
Julia Liber
- Apr 12, 2021
- 5 min
Top Four Reasons Why You Should Not Go on a Weight Loss Diet
By Julia Liber, Registered Dietitian Spring is here! You’ve put away your winter wardrobe, and you’re starting to pull out your spring...
Julia Liber
- Dec 25, 2020
- 4 min
Setting 2021 Up For Success
By Julia Liber, Registered Dietitian It’s that time of the year. The holidays have arrived, which marks the end of 2020. Many of you are...
Julia Liber
- Dec 11, 2020
- 4 min
Why Instagram Influencers Should NOT be Chosen as your Source of Nutrition Information
By Julia Liber, Registered Dietitian “In order to lose weight, I need to lower the amount of fat I eat in a day” “In order to lose...
Julia Liber
- Nov 27, 2020
- 4 min
What You Need to Know about the Mediterranean Diet
By Julia Liber, Registered Dietitian
Julia Liber
- Nov 13, 2020
- 4 min
Why We Need Carbs
By Julia Liber, Registered Dietitian “Carbs are bad for you” “To lose weight, I need to cut out carbs” “I should not eat carbs past 8 PM,...
Blog: Blog2
bottom of page