By Julia Liber, Registered Dietitian Ahh, The Vegan Diet. You feel like you hear about this diet wherever you go! Vegan recipes are...

Four key tips to enjoying your holiday season without the uncomfortable feelings of overeating and guilt.

By Julia Liber, Registered Dietitian All of your friends are talking about Intermittent Fasting. You’ve seen it on Instagram and you’re...

By Julia Liber, Registered Dietitian Spring is here! You’ve put away your winter wardrobe, and you’re starting to pull out your spring...

By Julia Liber, Registered Dietitian It’s that time of the year. The holidays have arrived, which marks the end of 2020. Many of you are...

By Julia Liber, Registered Dietitian “In order to lose weight, I need to lower the amount of fat I eat in a day” “In order to lose...

By Julia Liber, Registered Dietitian

By Julia Liber, Registered Dietitian “Carbs are bad for you” “To lose weight, I need to cut out carbs” “I should not eat carbs past 8 PM,...