Julia Liber
Unpacking Vegan Diets: Should you go plant based❓🥦
By Julia Liber, Registered Dietitian Ahh, The Vegan Diet. You feel like you hear about this diet wherever you go! Vegan recipes are...
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Julia Liber
Dec 12, 20224 min read
Four tips to enjoy the holiday season, guilt free
Four key tips to enjoying your holiday season without the uncomfortable feelings of overeating and guilt.
Julia Liber
May 31, 20214 min read
What is Intermittent Fasting all About?
By Julia Liber, Registered Dietitian All of your friends are talking about Intermittent Fasting. You’ve seen it on Instagram and you’re...
Julia Liber
Apr 12, 20215 min read
Top Four Reasons Why You Should Not Go on a Weight Loss Diet
By Julia Liber, Registered Dietitian Spring is here! You’ve put away your winter wardrobe, and you’re starting to pull out your spring...
Julia Liber
Dec 25, 20204 min read
Setting 2021 Up For Success
By Julia Liber, Registered Dietitian It’s that time of the year. The holidays have arrived, which marks the end of 2020. Many of you are...
Julia Liber
Dec 11, 20204 min read
Why Instagram Influencers Should NOT be Chosen as your Source of Nutrition Information
By Julia Liber, Registered Dietitian “In order to lose weight, I need to lower the amount of fat I eat in a day” “In order to lose...
Julia Liber
Nov 27, 20204 min read
What You Need to Know about the Mediterranean Diet
By Julia Liber, Registered Dietitian
Julia Liber
Nov 13, 20204 min read
Why We Need Carbs
By Julia Liber, Registered Dietitian “Carbs are bad for you” “To lose weight, I need to cut out carbs” “I should not eat carbs past 8 PM,...
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